— Love people, help people and benefit yourself by practicing a healthier lifestyle and fitness routine.
BJF Instructor Center
The founding principles and philosophy of BaoJian Fitness
- What are the body meridian energy channels?
- Learn the 14 major energy channels and vital meridian points
- Understand the harmonization of the body with Solar time
- What are the Solar terms and the Yin Yang energy?
- Introduce healthier season specific Baojian Fitness programs
- Comply with solar terms, start a healthier lifestyle and fitness routine
- Holistic and Exercise regimen (How ancient Chinese define wellness)
- Well-being vs balance of manifestation of blood and Qi (Energy flow)
- Live Longer and healthier the Baojian Fitness way.