Seated Fitness Program
This Seated Energy Boost Exercise module is for those who are looking to improve their strength and energy, as well as of motion and mobility. This powerful Seated exercises combined methods of massage, acupressure, patting and stretching. It stimulates the meridian the energy channels of the body, will work your body both internally and externally from your head to your feet, giving you a natural energy boost, and promoting healthy blood flow and an increase in vitality.
Frequently Asked Questions
Q. I have limited mobility or am confined to a wheelchair. Can I still practice BaoJian?
A. Yes, you can! BaoJian Fitness provides multiple modules specifically designed to be done while seated. All programs in this “Seated Exercises” category are on chair exercises. Many of the movements that are in other category shown standing can be easily modified and done while seated or in a wheelchair.
Q. How can promote my energy level?
A. Seated Energy Boost is based on the Meridian energy channel system that discovered by ancient Chinese medicine. The exercises are designed to focus on your body’s internal energy channels. This increased blood circulation will unblock vital meridian points, stimulate positive energy flow throughout your body. The easy acupressure and movement exercises not only help improve your muscle strength and mobility, they improve your energy and vitality as well – all without the risk of falling.
What our students saying: ” I usually have no energy after 3 pm. Since I taken this exercise, I feel the energy until 6 clocks…”.
“ I have been taking China Energy Boost classes. They are fantastic, gave me a lots energy. I’m very very happy about it”. Click below to hear more….
Each exercise module is designed for you to do in sitting and to be a regular fitness and wellness routine. Specifically, great for those who have ailments that prevent participating in traditional exercise and those recovering from injury or even surgery!
Feel free to modify your routine by adding or subtracting various exercises, the important thing is that you are becoming more active. So now it’s time to turn up the tunes and get moving!
Imagine improving your strength with ONE simple routine? This ONE routine:
- Promote blood circulation
- Creates a better range of motion and mobility
- Breath better
- Increase energy and vitality!
Ancient Chinese discovered our hands contain many reflexology points and energy channels, which affect to other parts and organs of the body. For example, the 6 principal meridian energy channels, the heart, the lung, the large and small intestines, the pericardium and he three burner meridians end in the fingers. Physical pressure or rhythmic claps can stimulate blood circulation and promote energy flow to the organs and other parts of the body.
This set of acupressure movements was discovered from an ancient Chinese medical book. Our ears contain all body organ reflexology points ( see reflexology chart in “regimen/Meridians” page). Performing this 4-minute, 5-movement ear exercise before going to sleep really works for overnight retention!
Chinese doctors discovered our ears contain all body organ reflexology points (see reflexology chart in “What is Meridians” page). Performing this 5-minute, 6-movement ear exercise blasts away that annoying ringing sound when you are practicing it consistently.
Experiencing knee discomfort or pain can have many sources. Consistently performing this simple seven movements of exercise regimen can stimulate blood circulation around your knees and can improve overall knee health by strengthens your knee joints.
The Ancient Chinese discovered that our hands contain many meridian points which correspond to different body parts and organs. The pinky finger is especially powerful in how it relates to the back of the brain. These particular finger movements were designed by a Chinese doctor Gu for stimulating the back of the brain and improving blood and Qi circulation. This forms new exciting waves which improve how our brain thinks, understands and memories. Making a habit of performing these exercises consistently and often can reduce the risk of Alzheimer’s.
This 13 simple movement module is a great exercise for a family member or helper to work with the loved one. This 15 minutes exercises will promote healthy blood flow and increase vitality.
Chinese doctors discovered through massage that some acupressure points can have a positive effect on unhealthy high blood pressure when practiced consistently.
Sitting for long periods of time restricts blood circulation. This exercise led you to message yourself from head to legs on the vital points alone the major meridian energy channels of your body, improves blood circulation and energy flows. Each acupuncture point also has a reflexology benefit to a corresponding organ or the brain.