Baojian Fitness – Exerercise from China

Live Longer, Live Healthier!

The BaoJian Fitness way!!

What people are saying...

Energized, invigorated & Refreshed

“I feel very energized – I did the Energy Boost from China and feel very energetic!” – By J. McDowell
“I just finished my first session and I feel relaxed and invigorated at the same time. I feel so refreshed!” – By T. Peak

Cramp Relief

I’m recovering from Leukemia and I’ve been having trouble with cramping in my hands and feet, mainly my hands, and …, and I’ve been doing the hand exercises from BaoJian Fitness and that releases my cramping – by Vicky Tyler

Sleep Better

Stress Relief

Tinnitus & Flexability

For Frequent Urination

BaoJian Fitness Programs

ENERGY BOOST

Energy Boost From China
Energy Waive
Boost your Yang Qi (Vigor)
Lower Body Energy Promotion

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IN-OFFICE FITNESS

Countering the Effects of Sitting Too Long
Shoulder Loosening
Lower Back Boost
Acupressure for Neck Stiffness

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50+ FITNESS

Ear Acupressure for Frequent Urination
Ear Acupressure for Tinnitus
Knee Care Exercise
Energy Boost From China (Class Level)

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SEATED FITNESS

Seated Energy Boost
The Seven Hand Clap
Finger Exercise for Alzheimer’s
Acupressure Blood Pressure Care

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What is it?

BaoJian Fitness is low impact highly effective body movement exercises that based on the body meridian energy system discovered by the ancient Chinese and practiced in China for many years and some even hundreds of years.

BaoJian Fitness is health maintenance and a health care lifestyle choice that will enable you to live properly and preventive life as the aging process begins.

What are body meridian Energy Channels?

BaoJian Fitness:

Promotes body energy flow
Creates a better range of motion
Develops balance
Releases shoulder and neck stiffness
Combats fatigue at work desk
Reduces frequent urination
Decreases tinnitus
Great benefit for fibromyalgia sufferers
Strengthens knees
Great for post- surgery recovery
Increases energy and vitality!