What people are saying...
Energized, invigorated & Refreshed
“I feel very energized – I did the Energy Boost from China and feel very energetic!” – By J. McDowell
“I just finished my first session and I feel relaxed and invigorated at the same time. I feel so refreshed!” – By T. Peak
Cramp Relief
I’m recovering from Leukemia and I’ve been having trouble with cramping in my hands and feet, mainly my hands, and …, and I’ve been doing the hand exercises from BaoJian Fitness and that releases my cramping – by Vicky Tyler
Sleep Better
Stress Release
Tinnitus & Flexability
Frequent Urination
BaoJian Fitness Programs
ENERGY BOOST
Energy Boost From China
Energy Waive
Boost your Yang Qi (Vigor)
Lower Body Energy Promotion
IN-OFFICE FITNESS
Countering the Effects of Sitting Too Long
Shoulder Loosening
Lower Back Boost
Acupressure for Neck Stiffness
50+ FITNESS
Ear Acupressure for Frequent Urination
Ear Acupressure for Tinnitus
Knee Care Exercise
Energy Boost From China (Class Level)
SEATED FITNESS
Seated Energy Boost
The Seven Hand Clap
Finger Exercise for Alzheimer’s
Acupressure Blood Pressure Care
What is it?
BaoJian Fitness is low impact highly effective body movement exercises that based on the body meridian energy system discovered by the ancient Chinese and practiced in China for many years and some even hundreds of years.
BaoJian Fitness is health maintenance and a health care lifestyle choice that will enable you to live properly and preventive life as the aging process begins.
What are body meridian Energy Channels?
BaoJian Fitness:
- Promotes body energy flow
- Creates a better range of motion
- Develops balance
- Releases shoulder and neck stiffness
- Combats fatigue at work desk
- Reduces frequent urination
- Decreases tinnitus
- Great benefit for fibromyalgia sufferers
- Strengthens knees
- Great for post- surgery recovery
- Increases energy and vitality!