How the Ancient Chinese define Wellness? The foundation and principles of BaoJian Fitness.
What are the body Meridian Energy System and 14 major channels?
What is a Solar term and Solar Time? How does our body harmonize with the Solar Time?
Teaching BaoJian Fitness seasonal exercise regimen which brings your fitness properly and efficiently
Introduction of four categories and four studios in BaoJian Fitness
Teaching and training Energy Boost program and Class
BaoJian Fitness training and certification:
We begin the 1/2 day certification session with a complimentary Master Class lead by our founder, Grace Clevenger, to experience the simplicity and uniqueness of BaoJian Fitness. The Master Class will quickly enlighten you as you experience the energy-boosting effects first hand. The training will provide you with the detailed knowledge and hands-on instruction to not only confidently lead your class, but to also have a grasp of the underlying physiological inner workings that create the health benefits provided by Baojian Fitness.
Offered either one-on-one or in a group (minimum 5 )
Cost: $89 per person
Length of session: Plan on at least 4 hours
Be a BaoJian Fitness instructor will allow you to live a holistic routine that will last a lifetime.
Steve Jobs said, “The most expensive bed in the world is the hospital bed”. ” The best doctor is yourself.” Today, we have many modern medical remedies but why not start a health maintenance routine before health issues arise? BaoJian Fitness gives you the new way – holistic, body harmony to solar energy and self-reconciliation health maintenance fitness. Living healthier and hopefully longer is the goal of BaoJian Fitness.