Energy Boost Fitness Program
Energy Boost from China is the quintessential exercise of the BaoJian Fitness program. It was formed by a group Chinese doctors and fitness professionals and has been practiced by a billion people in China over the last half-century. This rejuvenating series from ancient China combines massage, acupressure, and low impact body movements to stimulate the meridian energy channels of the body. It benefits the body both internally and externally by stretching the musculoskeletal structure and promoting increased blood flow, energy and vitality.
This series of movements is specifically designed for shoulder and neck stiffness. It is a perfect way to start a busy day off right or to release fatigue from a long day at work. It is most effective when practiced consistently over a period of time.
Yang Qi is positive energy, it is your inner strength. The Chinese believe that when sections of the meridian energy channels are blocked, illness and disease occur. This is especially true of YangQi. There are two vital acupressure points associated with the Yang Meridian energy channel: Baihui (百会穴), which is located at the top of your head, and Dazhui (大椎穴), which is located on the upper section of the spine. Perform these 4 simple movements in the morning before you start work, or in the afternoon when you need to boost your inner strength and positive energy.)
Energy Wave was developed from Yi Jin Jing (易筋经), an ancient Chinese manual. Yi Jin means eliminating the hidden illnesses from the body and strengthening the body’s weaknesses. It especially benefits people who suffer from paralysis, high blood pressure, arthritis, cataracts and loss of balance. The Energy Wave exercise promotes and balances the body’s blood and Qi energy. An ocean wave is gentle but powerful, and so is the Energy Wave exercise when it is performed on a consistent daily basis.
This 10-minute strengthening exercise is perfect for relieving lower back pain, early morning stiffness, or tightness from sitting too long. It is most effective when practiced consistently over a period of time.
These 13 movements use methods of acupressure, clapping, patting and low impact body movements to stimulate the meridian energy channels of the stomach, spleen, and Gallbladder. This promotes energy flow and blood circulation in the lower body
What are the benefits?
- Shoulder and Neck stiffness?
Try the 13 minute “ Shoulder Loosening” video
- Lower Back tightness or pain?
Take 10 minutes to complete “ Lower Back Boost ”
- Need help starting your day energized?
Our module “Boost Your Yang Qi” is completed in 5 minutes and identifies simple acupressure points on the meridian to boost energy as you start your day. It can be done again when you return from lunch if you are suffering from “full belly fog”!
- Want to increase your energy, improve your knees, joints, and balance?
Try the most powerful “Energy Boost From China”. The 26 minutes 38- rejuvenating movements can increase your energy, loosen up the stiffness of your shoulder, back, and joints, promote blood flow, invigorate your body and improve your vitality.
Each Energy Boost exercise module is designed to be a regular fitness and wellness routine. Imagine improving your strength with ONE simple routine? This ONE routine:
- Promote energy
- Helps joints and ligaments move with less ache
- Creates a better range of motion
- Develops balance
- And leaves you with a body that allows you to live every day to its fullest.
Additionally, you will:
- Breath better
- Increase energy and vitality
- ….and tone up to be in better shape!