BaoJian Fitness utilizes the following principles from the foundation book of Chinese Medicine HuangDi NeiJin (黄帝內经) or “Emperor’s Inner Canon.”
Principle 1: The Meridian Energy System is a distribution network for the fundamental life sources of our bodies (Qi, blood, and other body fluids). If part of a meridian energy channel is blocked, it will lead to disharmony in the body, and sickness and disease occur.
BaoJian Fitness Programs are designed to work on your body meridian Energy system.
Read more about Meridians
Principle 2: Solar Term and Solar Time is the process of observing seasonal and 24 hour periods in nature. By aligning our diet and exercises to be in harmony with the natural cycles of nature, our bodies will experience exponential health and energy benefits.
BaoJian Fitness Classes teach you to keep your health maintenance seasonally in harmony with the solar time.
Read more about harmony your body with Solar Term and Solar Time
Principle 3: Adapting a Wellness Lifestyle to Live Longer, and Live Healthier.
The following three concepts are best understood by comparing our bodies to a car. 1) We prevent breakdowns by performing routine maintenance. 2) We don’t go on a long road trip if we’re almost out of gas, and there is no way to fill up. 3) All the internal systems need to be functioning and communicating for the vehicle to operate smoothly and correctly. Baojian, means health maintenance and health care in Chinese.