- Need help starting your day energized?
Our module “Boost Your Yang Qi” is completed in 5 minutes and identifies simple acupressure points on the meridian to boost energy as you start your day. It can be done again when you return from lunch if you are suffering from “full belly fog”!
- Suffering from Tension Headaches or Eyestrain?
Allow us to help you find the unique acupressure points so you can give yourself a head massage eliminating the headache and blurry vision!
- Stiff from sitting at your desk all day?
The “Countering the Effect of Sitting too Long” module is the perfect break. Choose from the 13-minute upper body program or the 11-minute lower body focus. Better yet do one halfway through your morning and then another halfway through your afternoon!
Each is designed to ignite your body meridian energy channel, promote blood circulation, leaving you refreshed and revitalized- prepping you for more productivity!
Live Longer, Live Healthier! The BaoJian Fitness way!!
If you are looking for a way to promote good blood circulation, counter the effects of sitting too long, and give yourself a natural energy boost at work, then “In-Office-Fitness” is the program for you. The best part is – you don’t need any special equipment or workout clothes! Everything can be done in your regular clothing, and the only space required is a full arms-length circle around you!
These simple 3, 5, or 10-minute exercises are ideal to perform over your break at work. Soon you will be fully equipped to target specific problem areas in your upper or lower body. Need to massage your knee at your desk? No problem! Need to stretch your lower back at the office? Get your co-workers to join you! Are your shoulders tight from a long day in the office? You’ll know how to massage the right meridian points to relieve the pressure! The “In-Office-Fitness” program is perfect for releasing stress, and tension, and will leave you feeling refreshed with a whole new level of energy and vitality.
Select one exercise module which fit your body needs, exercise daily or 3-5 times per week during your break from your work. Consistently 7 weeks to feel the improvement.
Note: All BaoJian Fitness Programs can be performed in the home, office, or anywhere. There is no equipment required and can be done in regular clothing.