In-Office Fitness Program
- Need help starting your day energized?
Our module “Boost Your Yang Qi” is completed in 5 minutes and identifies simple acupressure points on the meridian to boost energy as you start your day. It can be done again when you return from lunch if you are suffering from “full belly fog”!
- Suffering from Tension Headaches or Eyestrain?
Allow us to help you find the unique acupressure points so you can give yourself a head massage eliminating the headache and blurry vision!
- Stiff from sitting at your desk all day?
The “Countering the Effect of Sitting too Long” module is the perfect break. Choose from the 13-minute upper body program or the 11-minute lower body focus. Better yet do one halfway through your morning and then another halfway through your afternoon!
Each is designed to ignite your body meridian energy channel, promote blood circulation, leaving you refreshed and revitalized- prepping you for more productivity!
Live Longer, Live Healthier! The BaoJian Fitness way!!
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Click on title to read the description of each exercise program.
Sitting for long periods of time can lead to a whole host of problems – high blood pressure, elevated cholesterol, and cardiovascular disease to name a few. It restricts blood circulation, and causes stiffness in the neck and shoulders, and can also lead to back and leg pain.
These stretches, acupressure, and reflexology exercises activate vital points along your meridian energy channels to boost your Qi the positive energy, and to promote good blood circulation. Performing these routine movements will detox and open up the meridian energy channels to your vital organs and will work to counter the effects of sitting.
In your busy life, we have divided the 24 movements to 12 each for Upper body and Lower Body.
Performing the 13 minute, 12 upper body movements will loosen up the tightness in your shoulders, back, and spine, and will counter the effects of sitting too long. These exercises will release stress and tension as well as give you an energy boost. You will feel refreshed and experience a whole new level of energy and vitality.
Energy Boost from China is the quintessential exercise of the BaoJian Fitness program. It was formed by a group Chinese doctors and fitness professionals and has been practiced by a billion people in China over the last half-century. This rejuvenating series from ancient China combines massage, acupressure, and low impact body movements to stimulate the meridian energy channels of the body. It benefits the body both internally and externally by stretching the musculoskeletal structure and promoting increased blood flow, energy and vitality.
Energy Wave was developed from Yi Jin Jing (易筋经), an ancient Chinese manual. Yi Jin means eliminating the hidden illnesses from the body and strengthening the body’s weaknesses. It especially benefits people who suffer from paralysis, high blood pressure, arthritis, cataracts and loss of balance. The Energy Wave exercise promotes and balances the body’s blood and Qi energy. An ocean wave is gentle but powerful, and so is the Energy Wave exercise when it is performed on a consistent daily basis.
This 10-minute strengthening exercise is perfect for relieving lower back pain, early morning stiffness, or tightness from sitting too long. It is most effective when practiced consistently over a period of time.
Yang Qi is positive energy, it is your inner strength. The Chinese believe that when sections of the meridian energy channels are blocked, illness and disease occur. This is especially true of YangQi. There are two vital acupressure points associated with the Yang Meridian energy channel: Baihui (百会穴), which is located at the top of your head, and Dazhui (大椎穴), which is located on the upper section of the spine. Perform these 4 simple movements in the morning before you start work, or in the afternoon when you need to boost your inner strength and positive energy.