In-Office Fitness Program

Need help starting your day energized?

Our module “Boost Your Yang Qi” is completed in 5 minutes and identifies simple acupressure points on the meridian to boost energy as you start your day. It can be done again when you return from lunch if you are suffering from “full belly fog”!

Suffering from Tension Headaches or Eyestrain?

Allow us to help you find the unique acupressure points so you can give yourself a head massage eliminating the headache and blurry vision!

Stiff from sitting at your desk all day?

The “Countering the Effect of Sitting too Long” module is the perfect break. Choose from the 13-minute upper body program or the 11-minute lower body focus. Better yet do one halfway through your morning and then another halfway through your afternoon!

Each is designed to ignite your body meridian energy channel, promote blood circulation, leaving you refreshed and revitalized- prepping you for more productivity!

Live Longer, Live Healthier! The BaoJian Fitness way!!

If you are looking for a way to promote good blood circulation, counter the effects of sitting too long, and give yourself a natural energy boost at work, then “In-Office-Fitness” is the program for you. The best part is – you don’t need any special equipment or workout clothes! Everything can be done in your regular clothing, and the only space required is a full arms-length circle around you!

These simple 3, 5, or 10-minute exercises are ideal to perform over your break at work. Soon you will be fully equipped to target specific problem areas in your upper or lower body. Need to massage your knee at your desk? No problem! Need to stretch your lower back at the office? Get your co-workers to join you! Are your shoulders tight from a long day in the office? You’ll know how to massage the right meridian points to relieve the pressure! The “In-Office-Fitness” program is perfect for releasing stress, and tension, and will leave you feeling refreshed with a whole new level of energy and vitality.

Select one exercise module which fit your body needs, exercise daily or 3-5 times per week during your break from your work. Consistently 7 weeks to feel the improvement.

Note: All BaoJian Fitness Programs can be performed in the home, office, or anywhere. There is no equipment required and can be done in regular clothing.

Try now!: “Join The Club”

1. Countering the effects of sitting too long (upper body)

Sitting for long periods of time can lead to a whole host of problems – high blood pressure, elevated cholesterol, and cardiovascular disease to name a few. It restricts blood circulation, and causes stiffness in the neck and shoulders, and can also lead to back and leg pain.

These stretches, acupressure, and reflexology exercises activate vital points along your meridian energy channels to boost your Qi the positive energy, and to promote good blood circulation. Performing these routine movements will detox and open up the meridian energy channels to your vital organs and will work to counter the effects of sitting.

In your busy life, we have divided the 24 movements to 12 each for Upper body and Lower Body.

Performing the 13 minute, 12 upper body movements will loosen up the tightness in your shoulders, back, and spine, and will counter the effects of sitting too long. These exercises will release stress and tension as well as give you an energy boost. You will feel refreshed and experience a whole new level of energy and vitality.

Download the PDF HERE

Click on title to read the description of each exercise program.

2. Countering the effects of sitting too long (Lower Body)

This 11 minutes Lower Body stretches, acupressure, and reflexology exercises will promote healthy blood circulation and Qi the positive energy. Performing these routine movements will detox and open up the meridian energy channels to your vital organs(stomach, spleen, Kidney bladder, liver, and gallbladder), and will work to counter the effects of sitting.

3. Energy Boost From China

Energy Boost from China is the quintessential exercise of the BaoJian Fitness program. It was formed by a group Chinese doctors and fitness professionals and has been practiced by a billion people in China over the last half-century. This rejuvenating series from ancient China combines massage, acupressure, and low impact body movements to stimulate the meridian energy channels of the body. It benefits the body both internally and externally by stretching the musculoskeletal structure and promoting increased blood flow, energy and vitality.

4. Shoulder Loosening:

This series of movements is specifically designed for shoulder and neck stiffness. It is a perfect way to start a busy day off right or to release fatigue from a long day at work. It is most effective when practiced consistently over a period of time.

5. Energy Wave Exercise

Energy Wave was developed from Yi Jin Jing (易筋经), an ancient Chinese manual. Yi Jin means eliminating the hidden illnesses from the body and strengthening the body’s weaknesses. It especially benefits people who suffer from paralysis, high blood pressure, arthritis, cataracts and loss of balance. The Energy Wave exercise promotes and balances the body’s blood and Qi energy. An ocean wave is gentle but powerful, and so is the Energy Wave exercise when it is performed on a consistent daily basis.

6. Lower Back Boost

This 10-minute strengthening exercise is perfect for relieving lower back pain, early morning stiffness, or tightness from sitting too long. It is most effective when practiced consistently over a period of time.

7. Boost your YangQi (Vigor)

YangQi is positive energy, it is your inner strength. The Chinese believe that when sections of the meridian energy channels are blocked, illness and disease occur. This is especially true of YangQi. There are two vital acupressure points associated with the Yang Meridian energy channel: Baihui (百会穴), which is located at the top of your head, and Dazhui (大椎穴), which is located on the upper section of the spine. Perform these 4 simple movements in the morning before you start work, or in the afternoon when you need to boost your inner strength and positive energy.

8. Lower Body Energy Promotion

These 13 movements use methods of acupressure, clapping, patting and low impact body movements to stimulate the meridian energy channels of the stomach, spleen, and Gallbladder. This promotes energy flow and blood circulation in the lower body.