“Energy Boost From China” is the quintessential exercise of the BaoJian Fitness program. This rejuvenating series from ancient China combines massage, acupressure, and low impact body movements to stimulate the meridian energy channels of the body. It benefits the body both internally and externally by stretching the musculoskeletal structure, and promoting increased blood flow, energy and vitality.
50 + Fitness Program
“This set of acupressure movements was discovered from an ancient Chinese medical book. Our ears contain all body organ reflexology points ( see reflexology chart in About/Meridians” page). Performing this 4-minute, 5-movement ear exercise before going to sleep really works for overnight retention!”
“Experiencing knee discomfort or pain can have many sources. Consistently performing this simple 7- movement exercise regimen can stimulate blood circulation around your knees and can maintain, strengthen or improve overall knee joints health.”
Chinese doctors discovered our ears contain all body organ reflexology points (see reflexology chart in “regimen/Meridians” page). Performing this 5-minute, 6-movement ear exercise blasts away that annoying ringing sound when you are practicing it consistently.
The Ancient Chinese discovered that our hands contain many meridian points which correspond to different body parts and organs. The pinky finger is especially powerful in how it relates to the back of the brain. These particular finger movements were designed by a Chinese doctor Gu for stimulating the back of the brain and improving blood and Qi circulation. This forms new exciting waves which improve how our brain thinks, understands and memorizes. Making a habit of performing these exercises consistently and often can reduce the risk of Alzheimer’s.
Ancient Chinese discovered our hands contain many reflexology points and energy channels, which affect to other parts and organs of the body. For example the 6 principal meridian energy channels, the heart, the lung, the large and small intestines , the pericardium and he three burner meridians end in the fingers. Physical pressure or rhythmic claps can promote blood circulation and energy flow to the organs and other parts of body.
Some medical studies have shown that acupressure may be effective at helping to manage nausea, vomiting, lower back pain, tension headaches, stomach ache, and many other ailments.
What are the Benefits?
- Bathroom trips keeping you from a good nights sleep?
Discover what Chinese doctors have known from over a thousand years- a simple set of 5 ear massages “Ear Acupressure Frequentation” keeps those trips to a minimum and a Are you (or your parents) suffering from Tinnitus aka ringing ear?
- Are you (or your parents) suffering from Tinnitus aka ringing ear?
Ancient Chinese doctors have a simple ear massage that can be done anywhere to reduce the annoying noise- they can be found in “Ear Acupressure for Tinnitus”. Allow you to get the sleep your body craves!
- Want to increase your energy, improve your knees, joints, and balance?
Try the most powerful “Energy Boost From China”! This 26- minute low impact hight effective rejuvenating movements can increase your energy, loosen up the stiffness of your shoulder, back, and joints, promote blood flow, flexibility and vitality, allowing you to enjoy life the way you’ve always dreamed.
Each exercise module in this 50+Fitness is designed to be a regular fitness and wellness routine. Imagine improving your health with ONE simple routine? This ONE routine:
- Promote energy
- Helps joints and ligaments move with less ache
- Sleep better
- Creates a better range of motion
- Develops balance
- Breath Better
- Increase energy and vitality
- And leaves you with a body that allows you to live every day to its fullest!
Note: All BaoJian Fitness Programs can be performed in the home, office, or anywhere. There is no equipment required and can be done in regular clothing.