“Energy Boost From China” is the quintessential exercise of the BaoJian Fitness program. This rejuvenating series from ancient China combines massage, acupressure, and low impact body movements to stimulate the meridian energy channels of the body. It benefits the body both internally and externally by stretching the musculoskeletal structure, and promoting increased blood flow, energy and vitality.

“Experiencing knee discomfort or pain can have many sources.  Consistently performing this simple 7- movement exercise regimen can stimulate blood circulation around your knees and can maintain, strengthen or improve overall knee joints health.”

Ancient Chinese discovered our hands contain many reflexology points and energy channels, which affect to other parts and organs of the body.  For example the 6 principal meridian energy channels, the heart, the lung, the large and small intestines , the pericardium and he three burner meridians end in the fingers.   Physical pressure or rhythmic claps can promote blood circulation and energy flow to the organs and other parts of body.

Some medical studies have shown that acupressure may be effective at helping to manage nausea, vomiting, lower back pain, tension headaches, stomach ache, and many other ailments.

The Ancient Chinese discovered that our hands contain many meridian points which correspond to different body parts and organs. The pinky finger is especially powerful in how it relates to the back of the brain. These particular finger movements were designed by a Chinese doctor Gu for stimulating the back of the brain and improving blood and Qi circulation. This forms new exciting waves which improve how our brain thinks, understands and memorizes. Making a habit of performing these exercises consistently and often can reduce the risk of Alzheimer’s.

Ancient Chinese discovered our hands contain many reflexology points and energy channels, which affect to other parts and organs of the body.  For example the 6 principal meridian energy channels, the heart, the lung, the large and small intestines , the pericardium and he three burner meridians end in the fingers.   Physical pressure or rhythmic claps can promote blood circulation and energy flow to the organs and other parts of body.

Some medical studies have shown that acupressure may be effective at helping to manage nausea, vomiting, lower back pain, tension headaches, stomach ache, and many other ailments.