Chinese doctors discovered our ears contain all body organ reflexology points (see reflexology chart in “regimen/Meridians” page). Performing this 5-minute, 6-movement ear exercise blasts away that annoying ringing sound when you are practicing it consistently.

The Ancient Chinese discovered that our hands contain many meridian points which correspond to different body parts and organs. The pinky finger is especially powerful in how it relates to the back of the brain. These particular finger movements were designed by a Chinese doctor Gu for stimulating the back of the brain and improving blood and Qi circulation. This forms new exciting waves which improve how our brain thinks, understands and memorizes. Making a habit of performing these exercises consistently and often can reduce the risk of Alzheimer’s.

Ancient Chinese discovered our hands contain many reflexology points and energy channels, which affect to other parts and organs of the body.  For example the 6 principal meridian energy channels, the heart, the lung, the large and small intestines , the pericardium and he three burner meridians end in the fingers.   Physical pressure or rhythmic claps can promote blood circulation and energy flow to the organs and other parts of body.

Some medical studies have shown that acupressure may be effective at helping to manage nausea, vomiting, lower back pain, tension headaches, stomach ache, and many other ailments.