What people are saying...
Sleep Better
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Sleep Better
Stress Release
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Stress Release
Tinnitus & Flexability
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Tinnitus & Flexability
Frequent Urination
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Frequent Urination
What is BaoJian Fitness?
BaoJian Fitness is low impact highly effective body movement exercises that based on the body meridian energy system discovered by the ancient Chinese and practiced in China for many years and some even hundreds of years.
BaoJian Fitness is health maintenance and a health care lifestyle choice that will enable you to live properly and preventive life as the aging process begins.
What are body meridian Energy Channels?
BaoJian Fitness:
- Promotes body energy flow
- Creates a better range of motion
- Develops balance
- Releases shoulder and neck stiffness
- Combats fatigue at work desk
- Reduces frequent urination
- Decreases tinnitus
- Great benefit for fibromyalgia sufferers
- Strengthens knees
- Great for post- surgery recovery
- Increases energy and vitality!
BaoJian Fitness Programs
ENERGY BOOST
Energy Boost From China
Energy Waive
Boost your Yang Qi (Vigor)
Lower Body Energy Promotion
IN-OFFICE FITNESS
Countering the Effects of Sitting Too Long
Shoulder Loosening
Lower Back Boost
Acupressure for Neck Stiffness
50+ FITNESS
Ear Acupressure for Frequent Urination
Ear Acupressure for Tinnitus
Knee Care Exercise
Energy Boost From China (Class Level)
SEATED FITNESS
Seated Energy Boost
The Seven Hand Clap
Finger Exercise for Alzheimer’s
Acupressure Blood Pressure Care